In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind.

I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment — for this is, where you have the power to act.

Timeline:

00:55 Let me introduce myself

02:38 Why I want to share this podcast with you

04:14 Self-Awareness

06:32 what and why: today´s meditation

08:10 Meditation begins

22:49 Some Questions for you

23:50 Benefits of Yoga

Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD

Music used for Intro and Extro: Close In Spirit by Elliot Middleton