In this podcast, I will talk about balance in life. How does a balanced life look like and what role can yoga play in finding and maintaining it.

I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment — for this is, where you have the power to act.

Timeline:

00:35 Balance

08:00 Meditation — Moving World

Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD

Music used for Intro and Extro: Close In Spirit by Elliot Middleton