25.09.2022 - Stay open, curious and let go of prejudgments.
23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation. Following the input you will be invited to join a guided...
06.04.2022 - The Panchamaya Kosha System and how it relates to the 8 Limbed Path of Yoga
