03.12.2014 - “How to Lose Weight”: With knowledge, it is easier to lose weight. 1) You have normal weight, and you wish to lose two kilos, permanently. There is a great way to do this. 2) You are overweight, and you wish to lose 15 kilos, no yo-yo....

23.10.2014 - Healthy Diet: a) what is healthy diet? b) what should you think of “hip” diets? c) what is unhealthy diet? d) newer research: what does it say? e) the important clinical trial from 2013: what does it say? (Complete text enclosed).