Sutra 3.44 is in many ways an extension of the previous sutra, where we learned to lessen the divisionbetween body and spirit in hopes of a more natural existence.  Now, in Sutra 3.44 Patanjali states that we cannot only break down the barriers between body and spirit, between heart and mind, but that we can also learn to soften the borders between our own self and others. this particular sutra has been discussed in a few different ways and we will look at it again from a few different angles too.

Leading us to another contemplation for this episode, the YES You Are a Spiritual Being one, so grab hold of your material self, practice the high art of sitting still and listen with an open mind, and kind heart.

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