Gea and Helga Maria Lang in collaboration from 10 till 11:00 on 29.12.2021 for the last show of the year. From topics of astrology, birthdays, stories and encouraging words for 2022. Gea presented listeners „Journaling the flow“, reflection process she prepared for self-recognition where we are, how was our 2021 and in what implementations we would like to invest in 2022. As promised, here are text and questions for self-reflection time. Enjoy:

„Let the creative flow of insights bring you closer to yourself“ Gea

For most of the parts of our lives we can’t talk so clearly about beginnings and ends, because
most of the changes happen in the flow. Maybe first a feeling in the body, awareness, sense of
newcoming, then our emotions start feeling the state of being, our rational mind (with help of
emotional intelligence) prepares wishes, visions, ideas. And in all together – with the
environment around us – we are transforming in combination of rhythms.
As sensed, most of the processes are happening parallel, some in a clearer time frame, some
over a longer period. Some naturally, some more structured, formed, supported by intention.
But there is one thing that is common to all what is happening with us all:

transformation generation evolution forming
reorganization magnification maturing establishing
revision widening expansion modification
rebuilding change spread extension
initiation reconstruction progress adaptation
origination growth blossoming metamorphosis

For most of us – most of the time life flows without stopping and acknowledging
WHERE AM I in the processes listed above. That is why reflection as a form of self-care
can be such a powerful tool of recognition WHERE ARE WE – to see the parallel
between PAST– PRESENT – FUTURE self.

In front of you, there are 50 questions for self-reflection of your PAST (focus on year
2021), PRESENT (your current state of being), FUTURE (focus on 2022). Take a sheet
of paper, take your time, take yourself to the honest journey of observation, reflection,
affirmation and gratitude of who you became, who you are and where your growth
can expand.

PAST YEAR
1. What one event, big or small, are you going to tell your grandchildren about?
2. What new things did you discover about yourself?
3. What single achievement are you most proud of?
4. What was the most important lesson you learnt in 2021?
5. What was your favourite place that you visited in 2021?
6. Which new skills did you learn?
7. Was there anything you did for the very first time in your life this year?
8. Name 5 people you are most thankful for being by your side in 2021?

9. What 5 people did you most enjoy spending time with?
10. How did your relationship to your family evolve?
11. What was your favourite moment spent with your friends?
12. What or who had the biggest positive impact on your life this year?
13. How were you humanitarian/how did you contribute to the community?
14. What was your favourite compliment that you received this year?
15. What book or movie affected your life in a profound way?
16. What was the funniest moment of your year, one that still makes it hard not to burst
out laughing when you think about it?
17. What little things did you most enjoy during your day-to-day life?
18. What purchase turned out to be the best decision ever?
19. What did you waste too much money on?

20. What were your most common mental states this year (e.g. excited, curious, stressed)?
21. What was the biggest problem you solved?
22. What you are not proud of?
23. What question did over and over repeat in your head?
24. What new habits did you cultivate?
25. Did any parts of yourself or your life do a complete 180 this year?

26. What was your single biggest time waster in your life this past year?
27. How did you relieve or release daily stress?
28. What did you complain about the most?
29. If there was one thing you could stop doing, what would it be?
30. What advice would you give your early-2021 self if you could?
31. Pick three words to describe this past year.
32. Pick three words your partner/friend would use to describe your year.
33. Pick three words with which you would describe your partner’s / friend’s year.
34. In what way(s) did you grow emotionally?

35. In what way(s) did you grow spiritually?
36. In what way(s) did you grow physically?
37. In what way(s) did you grow in your relationships with others?
38. How did you practice self-care?
39. Create a phrase or statement that describes this past year for you.*
*It can be helpful to go through the answers of the questions above and underline the most remarkable concepts
that resonate with you in 2021.

PRESENT
40. What’s something, big or small, that brings pleasure in my life right now?
41. What’s most valuable in my life right now?
42. Is there anything that feels missing in my life right now?

FUTURE
43. Who do you want to spend more time with in 2022?
44. What skills do you want to learn, improve or master?
45. Which personal quality do you want to develop or strengthen?
46. Which habits do you want to change, cultivate or get rid of?
47. What do you want to achieve career-wise?

48. How do you want to remember the year 2021 when you look back on it 10 years from
now?
49. Write a personal mantra or affirmation for next year. **
50. What are few of your most valuable but reasonable goals for 2022?
**think of your values, way(s) of living, approaches. Affirmation can be seen as a quote, guide,
reminder not to forget who you are, …

RETURN TO THE BODY
Imagine…
The feeling you need most at the moment.
It can be a feeling of closeness,
Self-confidence, security, …
When was the last time you felt it?
Where in the body is it stored?
Touch it.
Hear it.
It’s known to you. It’s yours.
Imagine what shape, colour, texture it is.

Save it and recall it whenever you need it.
Allow yourself to be in touch with your internal sources of power.

gea@helsinki.at