Choose love, joy, AHIMSA 

then SOUND becomes music,  

Movement becomes DANCE,  

Smiles become laughter,  

Mind becomes meditation 

And LIFE becomes a celebration…  

And yes, I am celebrating your Life throughout this episode today… dear beautiful yogini, colleague, spirit soul Melanie….  

May we be pleased with life, may we not be displeased with death, since it comes from the hand of the same master. Quote inspired by MICHELANGELO and your way-too sudden leaving your body this week.  

This carefully curated playlist is inspired by and dedicated to you….  (see identical playlist on SPOTIFY annemarie VENUSfrequency)

Tasya Prasanta Vahita Samskarat 

YOGA SUTRA 3.10 Effortless inner silence is established through peaceful impressions

In this sutra, Patanjali offers us a bit of a double-agent:  

samskaras, our mental habits which so often cause us to think, act, and believe without taking the time to reflect (sam = with; kr = to do) can also be used for our own betterment.  If those habits are habits of mental clarity, in this case silence, then they can self-propagate and change our most basic ways of viewing the world, without our own overt knowledge of the process.  As Jaganath Carrera said in his comments on this sutra, “Our efforts are like powerful seeds that do most of their work out of sight.”   In the New Testament, Jesus often tells stories of planting.  One of his most basic messages seems to have been, you are here to till the soil and plant the seeds.  The unfolding of growth proceeds of its own accord. 

SUTRA 3.10 and for the beginning of the days of long days and summer sun… we pay some attention to the practice of Sun Salutations today…. 

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VENUSfrequency a pop|culture way of the Yoga, Meditation, holistic Body Wisdom and Soul ARTistry lifestyle, together we rise in support of a more mindful, co-creating, accepting, healing and loving world.

broadcasting frequencies and supporting energy waves that vibrate bright, lucid and clear, that nourish the powerful feminine aspects of all things creation

Bringing forth faith, hope, love, healing and the feminine, and with that not meaning gender, but the feminine principle that is living—or suppressed—in all of us men or women.”

because the power to either destroy, divide & suppress or to heal, unite, awaken, co-create & nourish, lie in our own hearts, visions & responsibilities.

May we continue to Yoga together, may we realize & salute that very Source and OneNess within each other, may we continue to practice this highest of arts, grow and change together, for Unity and Peace.