In this podcast I will talk about the journey from FITNESS to ENLIGHTENMENT following the 8 Limbed Path of the Yogi written down thousands of years ago by Patanjali.

I will introduce the 8 limbs of the yoga sutras

• Moral vows (Yamas)
• Observances (Niyamas)
• Postures (Asanas)
• Breath (Pranayama)
• Turning inward (Pratyahara)
• Concentration (Dharana)
• Meditation (Dhyana)
• Enlightenment (Samadhi)

As always the podcast will offer you a guided meditation with me to experience and connect with some of what you have just heard.

Tune in and enjoy!