Yoga is not only a physical fitness tool, but also trains your mind helping your brain build new neural pathways.  Part of practicing yogic philosophy is accepting yourself for who you are – an imperfect being – as you work toward becoming that person you hope to be.

It all starts with the Yamas and Niyamas, which offer a moral code for interacting with yourself, others and the world.

In this podcast I introduce the 5 Yamas or moral vows that the Yoga Sutras name and recommend following.

As always you are invited to enjoy the guided MEDITATION as well.