As you know, Patanjali wrote the Yoga Sutras: 8 chapters that resemble the 8 limbed path of the yogi.  The Yamas and the Niyamas are the first 2 limbs of the yogis path and resemble a moral compass for interacting with yourself, others and the world around you.

In this podcast I will talk about the 5 character-building personal practices – the Niyamas. They will guide you toward living a whole-hearted life at ease with yourself, bringing body, mind and spirit into harmony.

MEDITATION at 08:25