In this podcast I invite you to reflect on the question “Are you fulfilled, aware and attentive to your own personal values?” based on THE FUNDAMENTAL PRINCIPALS OF MODERN YOGA.

• Become accountable for your own joy
• Respect yourself
• Respect others
• Approach life with a sense of play
• Maintain a positive attitude
• Be a part of something bigger then yourself
• Understand humility
• Honour your body
• Let go of the little things
• Develop compassion
• Live in the present

Following the input you will be invited to join and enjoy a guided meditation on BEING IN THE MOMENT.

Literature used: Modern Yoga – the Definitive Guide To Transforming Your Mind, Body And Spirit by DUNCAN PEAK