Pranayama

Podcast
KARIN SCHMID body-breath-mind
  • Podcast Pranayama
    23:35
audio
17:08 min
Erlebe Deinen Geist wie einen Ozean
audio
28:08 min
Mitgefühl für deinen gesamten Körper
audio
23:02 min
Emotionalen Druck Loslassen
audio
19:02 min
Achtsamkeit & Sinne
audio
26:06 min
Nervensystem & Vagus Nerv
audio
30:00 min
Die Kraft der Achtsamkeit
audio
23:01 min
Das Wunder Nasenatmung
audio
22:55 min
Stärke dein Lymphsystem
audio
25:27 min
Yoga für´s Immunsystem
audio
29:49 min
Der Innere Dialog & Dein Nervensystem

In this podcast I will talk about the 4th limb of the 8 limbed path of the yogi. Pranayama. It is breathwork to help you control your breath, and by doing so, influence your physical and mental state. The smallest change in our breathing can influence the way we feel, the clarity of our thoughts and our wellbing. So totally worth taking a closer look.

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