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Befriend Your Fear

Podcast
KARIN SCHMID body-breath-mind
  • Befriend Your Fear
    26:19

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audio
28:08 Min.
Mitgefühl für deinen gesamten Körper
audio
23:02 Min.
Emotionalen Druck Loslassen
audio
19:02 Min.
Achtsamkeit & Sinne
audio
26:06 Min.
Nervensystem & Vagus Nerv
audio
30:00 Min.
Die Kraft der Achtsamkeit
audio
23:01 Min.
Das Wunder Nasenatmung
audio
22:55 Min.
Stärke dein Lymphsystem
audio
25:27 Min.
Yoga für´s Immunsystem
audio
29:49 Min.
Der Innere Dialog & Dein Nervensystem
audio
23:30 Min.
Der Dialog zwischen Bewusstsein und Körper

Fear can limit your life quality in many shapes and forms. But where does it come from, what can be helpful on your way to take back control and what role can Yoga play in this quest of self-empowerment.

You are also invited to enjoy the guided meditation.

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