25.08.2023 - What power holds imagination and how can we tap into it – let´s take a look on how yoga opens up the possibilities of imagination for you.
25.06.2023 - Passion - Practice - Purpose - Hope
05.03.2023 - integration instead of avoidance
26.02.2023 - Ayurveda, die Wissenschaft des Lebens, ist ein uraltes ganzheitliches Gesundheitssystem. Wir begeben uns in dieser Sendung nach Sri Lanka, um vor Ort, bei den Wurzeln, Ayurveda kennenzulernen und eine Reinigungskur zu machen.
22.02.2023 - Find out how yoga can help you find happiness!
28.01.2023 - How to change your personal energy to show up at your fullest potential
08.01.2023 - The path to happiness
11.10.2022 - Do you treat yourself with kindness?
23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation. Following the input you will be invited to join a guided...
28.07.2022 - Let´s take a look at breathwork together.
22.06.2022 - Are you fulfilled, aware and attentive to your own personal values?
08.06.2022 - Learn about the Niyamas and enjoy a guided meditation.
23.04.2022 - In this podcast I talk about the YAMAS and as always you are invited to enjoy a guided meditation with me.
06.04.2022 - The Panchamaya Kosha System and how it relates to the 8 Limbed Path of Yoga
