02.12.2022 - 3 mistakes 3 things that will support you in setting up a healthy routine for yourself next year
11.10.2022 - Do you treat yourself with kindness?
25.09.2022 - Stay open, curious and let go of prejudgments.
23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation. Following the input you will be invited to join a guided...
28.07.2022 - Let´s take a look at breathwork together.
22.06.2022 - Are you fulfilled, aware and attentive to your own personal values?
08.06.2022 - Learn about the Niyamas and enjoy a guided meditation.
23.04.2022 - In this podcast I talk about the YAMAS and as always you are invited to enjoy a guided meditation with me.
06.04.2022 - The Panchamaya Kosha System and how it relates to the 8 Limbed Path of Yoga
08.03.2022 - Join the guided meditation and enjoy!
04.02.2022 - Join and enjoy a guided meditation with me.
03.02.2022 - In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind. I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be...
