Happy Vagus Nerve, Happy You

Podcast
KARIN SCHMID body-breath-mind
audio
17:08 min
Erlebe Deinen Geist wie einen Ozean
audio
28:08 min
Mitgefühl für deinen gesamten Körper
audio
23:02 min
Emotionalen Druck Loslassen
audio
19:02 min
Achtsamkeit & Sinne
audio
26:06 min
Nervensystem & Vagus Nerv
audio
30:00 min
Die Kraft der Achtsamkeit
audio
23:01 min
Das Wunder Nasenatmung
audio
22:55 min
Stärke dein Lymphsystem
audio
25:27 min
Yoga für´s Immunsystem
audio
29:49 min
Der Innere Dialog & Dein Nervensystem

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

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Happy Vagus Nerve, Happy You
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