Happy Vagus Nerve, Happy You

Подкаст
KARIN SCHMID body-breath-mind
audio
23:02 мин.
Emotionalen Druck Loslassen
audio
19:02 мин.
Achtsamkeit & Sinne
audio
26:06 мин.
Nervensystem & Vagus Nerv
audio
30:00 мин.
Die Kraft der Achtsamkeit
audio
23:01 мин.
Das Wunder Nasenatmung
audio
22:55 мин.
Stärke dein Lymphsystem
audio
25:27 мин.
Yoga für´s Immunsystem
audio
29:49 мин.
Der Innere Dialog & Dein Nervensystem
audio
23:30 мин.
Der Dialog zwischen Bewusstsein und Körper
audio
24:26 мин.
Der Positive Dialog

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

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Happy Vagus Nerve, Happy You
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