Happy Vagus Nerve, Happy You

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KARIN SCHMID body-breath-mind
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17:08 хв.
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Der Innere Dialog & Dein Nervensystem

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

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Happy Vagus Nerve, Happy You
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