Happy Vagus Nerve, Happy You

Podcast
KARIN SCHMID body-breath-mind
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23:02 min
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19:02 min
Achtsamkeit & Sinne
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26:06 min
Nervensystem & Vagus Nerv
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Die Kraft der Achtsamkeit
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Das Wunder Nasenatmung
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Yoga für´s Immunsystem
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Der Innere Dialog & Dein Nervensystem
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Der Dialog zwischen Bewusstsein und Körper
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24:26 min
Der Positive Dialog

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

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Happy Vagus Nerve, Happy You
www.karin-schmid.com
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